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Your Options for Staying Active as a Senior

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As you get older, it can be difficult to stay active as you have less energy every day. However, it is more important than ever to keep in shape as much as possible. Fortunately, there are many options for staying fit nowadays, and you should be able to take advantage of them without much problem. If you or a loved one needs to get active again, you can try these tips. Read the rest of this entry »

Memory Care for Your Loved One

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Everyone suffers some memory loss as they age. It isn’t clear that there is a way to avoid it, but there are some things you or an elder in your care can do to reduce or delay the onset of symptoms. Read the rest of this entry »

The Differences between an SNF and an ALF

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Knowing the right decision to make when a family member needs more care than you can provide is hard. Being in charge can be difficult, and there can be confusing acronyms thrown at you when going through this process. Two you may have heard are SNF and ALF. Here’s a breakdown of each of these terms, and what they mean.

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Determining Whether Your Loved One Qualifies for Medicare or Medicaid

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Medicare Vs. MedicaidMedicare and Medicaid are two distinct programs that offer financial assistance in paying for medical costs. Although they’re easy to get confused, they’re funded and organized by different parts of the government and cover different needs. Your loved one may qualify for one or both programs. Here’s how to find out if they’re eligible. Read the rest of this entry »

Fall Prevention for the Elderly

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In the United States alone, one in four elderly people falls every year. In fact, falls are the leading cause of injury for those over the age of 65. If you have an elderly parent, grandparent, or neighbor that you are concerned about, you can help prevent falls with these tips.

Stay in Good Health

FallenA few of the most common contributors to falls are health-related. Falls can happen because of poor vision, a lack of balance, or dizziness because of a chronic condition. Make sure your loved one is getting regular health checkups with their primary care physician and their eye doctor. If the senior in your life lives alone, you should also encourage them to wear an alert device that will call for help if a fall occurs. Read the rest of this entry »

How Memory Care Is Reinventing Assisted Living

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Senior womanThe thought of moving your loved one into assisted living can be a difficult task to face. When you hear the words “assisted living,” beautiful images probably don’t quite flow to your mind. Throughout the years, pop culture has put the idea into our heads of white walls and nurses in white uniforms feeding medicine to elders in white gowns all day long. While in reality, assisted living is not nearly as drab as they’d made us believe, memory care has still completely reinvented assisted living. Here are a few of the many reasons why memory care has taken over and reinvented assisted living. Read the rest of this entry »

3 Ways to Ease the Transition into a Nursing Home

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It’s not easy to abruptly change one’s way of living, and moving into a nursing home is no exception. However, there are a few ways you can help your loved one ease into the transition and make the change much easier to deal with.

Maintain Constant Communication

While most nursing home facilities have a great staff, who will help your loved one with day-to-day tasks and whatever they need help with, nothing beats a familiar face. After they move in, visit as often as possible to make sure they’re adjusting properly and all their needs are met. They need to know you care deeply for them and their living situation, and frequent visits show you want to be involved.

Encourage Social Participation

When your loved one moves into a new place where they most likely don’t know anyone, it’s easy for them to feel unmotivated to participate or meet new people. It’s important for you to encourage them to participate in social activities, if their health allows, as they will be able to lean on new friends for emotional support when you can’t be there.

Act as an Advocate

If your loved one is in a place where they aren’t able to communicate their needs and wants fully, it’s essential you’re there to step in and communicate their desired care plan to the staff. Even if they can communicate what they want, having a backup can really help ease the transition and help keep their routine similar to what they’re used to.


Nursing Homes vs. Assisted Living

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As hard as it is, many people cannot provide the care their loved ones need as they grow older. When this time comes, making the move to an assisted living facility or nursing home is often in the senior’s best interests. Although the terms are sometimes used interchangeably, these 2 types of facilities are very different in what they offer.

Level of Supervision

Nursing homes offer 24-hour supervision by trained staff members. This makes them the ideal choice for people who are confined to their beds, suffer from dementia, or have other conditions that make it impossible to care for themselves.

Assisted living facilities, on the other hand, have less supervision–although staff members are still present to help with certain tasks. This gives a little more independence and privacy to seniors who are still able to perform most tasks on their own.

Medical Care

Both nursing homes and assisted living facilities have staff members who are trained to respond to emergencies and care for specific conditions such as Alzheimer’s. They can also help administer medications or supervise physical therapy as needed. If your elderly loved one has a condition that requires specific care, check with the facility to make sure they have the staff and resources necessary to provide the best care possible.


Because assisted living facilities require less staff supervision, they often cost between 1/2 to 2/3 that of a nursing home. Find out the details of your loved one’s Medicare or Medicaid plan before you make your final decision, however. Both of these have specific regulations for what they will and will not cover, and they vary by state.


Senior Living Options and Costs

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When your elderly loved one can no longer care for him or herself, you may have more options than you realize. There are many ways to balance your loved one’s independence with the care they need to find a solution that everyone will be happy with. Here are the 3 main options for elderly care.

Assisted Living

Assisted living facilities are designed for seniors who still wish to retain some independence and don’t need constant supervision. These facilities vary as far as what they offer, so be sure to ask detailed questions about what services will be provided. Many facilities offer assistance with housework, and the staff may be able to drive patients to errands or doctors’ appointments. They should also have staff members who can check on patients from time to time. This is typically the most affordable senior care option, with the national average at about $3,500 per month.

Nursing Home

A nursing home provides much more care and supervision than an assisted living facility. The staff is also responsible for making sure medications are administered correctly. Because of this, it’s naturally more expensive, at about $6,000 per month. However, it’s ideal for elderly patients who have limited mobility or suffer from conditions such as Alzheimer’s disease.

Home Care

Another option for senior care is to hire an at-home aide or aides. This choice is good for seniors who want to remain in the comfort of their homes, or those who only need a little light help with chores or physical therapy. The cost for at-home care varies widely depending on the services required. Home care aides charge on average around $20 per hour, although they often have daily, weekly, or monthly rates.


3 Things to Look for in a Nursing Home

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If your loved one needs nursing home care, choosing the right place can be intimidating. How do you know if you’re making the right decision? Follow this guide to make sure you choose a safe, high-quality nursing home for the care of your loved one.


Safety is the most important factor to look for when choosing a nursing home. Make sure the facility you’re considering has an adequate nursing staff to cover the needs of all the residents, without getting overworked or overstressed. Since the nurses will oversee everything from medication to making sure your loved one gets enough of the right food to eat, it’s essential they have complete focus.


Be sure to visit the prospective facilities in person and get a feel for cleanliness. Visit the rooms, kitchen, and all common areas to make sure they look and feel clean. If it doesn’t look clean or well taken care of, this could lead to health and safety issues, which is the last thing you should be worrying about.


Since your loved one will now be spending all their time at the nursing home you choose, it’s essential they feel completely comfortable with the staff and the surroundings. Ask about the social activities and typical routine to see if the lifestyle fits what you’re looking for.