Exercise Tips for SeniorsUncategorized
As you get older, it can become a lot harder to exercise. Your body just isn’t able to do all of the things it used to do. But that doesn’t mean you should stop! In fact, your body needs care and exercise even more at this time of your life so that you can stay strong, mobile, and independent. Check out these exercise tips to learn how you can exercise safely and effectively.
If you’re just getting back into exercising, don’t think that you can “hit the ground running,” as the saying goes. Trying to do too much too quickly can lead to serious injury, so make sure that you start out slowly. Try just going for a walk around your neighborhood. Slowly increase the distance that you walk, and if you feel up to it, you can throw in some light jogging for short periods of time. Eventually, you can work yourself up to more strenuous workouts, if your body will allow it.
Go Low Impact
You’re probably aware of the fact that your joints aren’t what they used to be. As we age, the padding in our joints that absorbs impact deteriorates, which means that your body can’t withstand impact the way it used to. So you likely can’t participate in high-impact exercises like running or playing strenuous sports. Instead, try low-impact exercises like water aerobics, biking, or even Pilates.
Know Your Limits
Most importantly, you need to know your own limitations. Listen to your body, and if it’s telling you that you’re taking on too much, slow down! Exercise should be about doing what’s best for your body, so the last thing you want to do is injure yourself. When in doubt, consult with a medical professional.