How to Maintain Independence in Old AgeUncategorized
While you can’t always control the curveballs life throws your way, there are certain steps you can take to make aging a more graceful process. For many aging adults, maintaining their independence is a major priority, so read on for tips and suggestions that can help along the way.
Maintain Your Health
Deteriorating health is one of the quickest ways to lose your independence, so make sure to do everything in your power to maintain a healthy lifestyle. Eat nutritious foods and proper portion sizes, try to get in as much physical activity as you can, aim to get enough sleep, hydrate properly, take any necessary medications, be consistent in your health care and check-ups, get some sunlight, and take any other necessary steps to keep yourself in the best possible health. Regular walking and strength training a few times a week can vastly improve bone density, lean muscle mass, and the ability to recover from falls and injuries.
A little planning can be a huge help when it comes to independent living. Being prepared for potential problems not only minimizes their impact on your life, it also can help you do things on your own with confidence. For example, meal planning ensures that you have all the groceries you need for the week, making it easier to live and function on your own. In another example, if you know that you can clean your home on your own except for vacuuming and taking out the trash, make arrangements for those chores ahead of time so you don’t have to worry about them. The more you prepare, the smoother your life will be.